Tai what? . . . you might be thinking.  Originally developed in China as a martial art, tai chi is a graceful form of exercise that has existed for some 2,000 years.  Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.  It incorporates a series of slow, controlled movements, deep breathing, and mental concentration.  Anyone, regardless of age or physical ability, can practice tai chi.  It doesn't take physical prowess.  Rather, tai chi emphasizes technique over strength.  Tai chi is generally safe for people of all ages and levels of fitness.  Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints.  Tai chi may also be helpful if you have arthritis, or are recovering from an injury.

Despite its ancient history, tai chi has been studied scientifically in recent years and that research is suggesting that tai chi may offer numerous other benefits beyond stress reduction, including:

• Reducing anxiety and depression
• Improving balance and coordination
• Reducing the number of falls
• Improving sleep quality
• Slowing bone loss in women after menopause
• Lowering blood pressure
• Improving cardiovascular fitness
• Relieving chronic pain
• Improving everyday physical functioning

Wondering how to get started in tai chi?  You are in luck as Panhandle Public Health District is offering classes both in Alliance and Hemingford.  Call 487-3600 for more details or visit http://www.pphd.org/tai_chi.htm for a schedule of classes.  If balance problems or other physical issues are preventing you from participating in this program or any other form of exercise, call us at Alliance Physical Therapy for an appointment.  We can help you get moving again!

Yours in health,

Val